NOT ELIMINATING FULLY?
IT’S NOT YOUR FAULT. HUMANS ARE DESIGNED TO SQUAT.
The Science Is Simple
Whether you’re already a believer in the benefits of squatting to eliminate, or you’ve stumbled onto this site as your first introduction to the whole concept, here’s the low-down on why squatting to poop is in your best interest and why using the Squatty Potty® is the most convenient and effective way to improve your bathroom posture.
HEALTH PROFESSIONALS KNOW THE BENEFITS OF SQUATTING TO ELIMINATE
Medical doctors, naturopaths, and assorted holistic health professionals have pointed out the hazards of the modern toilet for years. There is empirical evidence that elevating your feet during elimination is healthier.
The modern day toilet is convenient, but has one major fault; it requires us to sit. While sitting to do our business may be considered “civilized”, studies show the natural squat position improves our ability to eliminate. Better elimination may decrease many modern day ailments including bloating, straining, hemorrhoids and constipation.
UNDERSTAND THE PROBLEM
Primary (simple) constipation is a consequence of habitual bowel elimination on common toilet seats. A considerable proportion of the population with normal bowel movement frequency has difficulty emptying their bowels, the principal cause of which is the obstructive nature of the recto-anal angle and its association with the sitting posture normally used in defecation.
FIX THE PROBLEM
The alignment of the anorectal angle associated with squatting permits smooth bowel elimination. This prevents excessive straining with the potential for resultant damage to the recto-anal region and, possibly, to the colon and other organs. There is no evidence that habitual bowel elimination at a given time each day contributes considerably to the final act of rectal emptying. The natural behavior to empty the bowels in response to a strong defecation reflex alleviates bowel emptying by means of the recto anal inhibitory reflex.
THE ONLY NATURAL DEFECATION POSTURE FOR A HUMAN BEING IS SQUATTING
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